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Why Sex Education is Important in India- Tackle the Taboos Effectively

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Sex education

The word “sex” is enough to raise eyebrows when talked about in Indian society, which is both regressive and pitiful. If we talk in terms of the sexual health of our masses it’s poor and is contributing vastly to our already bursting census. Despite this ground-breaking reality, sex education remains a hush-hush topic in India, and the awareness is largely absent.

Sex Education and its necessity

Sex Education

Due to the current conditions, it has become the hour’s call as India is set to cross China on the population chart to top it. Several reports by independent agencies have asserted the grave importance of sexual health and its relevance in family planning measures. The whole cycle starts at the grassroots from the birth of a child and the hospital that delivers the child, as under the child and women welfare guidelines it is mandatory to go through the family planning sessions if you are not aware. The awareness surrounding the usage of contraceptive devices is poor as well, and despite continuous drives to push it, it largely has failed to propagate. This where it becomes imperative to create an effective system and start at the very base level is from “schools”, where kids will be taught age-appropriate and supervised but relevant sex education levels.

“What all is enough?”, what and what-nots of sex-education

What all is enough

The Internet is an obvious source of misconceptions and contorted facts. This often leads to a very confusing picture of how the process of intercourse or its related activities happen. For example, a teenager who is at his/her prime and doesn’t understand how contraception or consent works might end up in a situation that will change their whole lives. The teen years are the most crucial and equally difficult to manage, hence guiding them onto the right path is of utmost importance. In the best interest of our collective best. Statistically speaking, India has a population of about 253 million adolescents. Which almost accounts for up to 21% of India’s total census. This is Why Sex Education is Important in India.

And on the policymaking front, the Indian government a decade ago rolled out the Adolescence Education Programme (AEP) in collaboration with NACONCERT, and UN. This measure was initiated as the HIV epidemic worsened the already deprived state of sexual health of Indian citizens. The policy received flak from about 13 states which banned it on the grounds of “inappropriateness and against Indian culture”.

Meanwhile, it is necessary to understand what sex education encompasses and how, on a whole, it is beneficial. It should be considered that adolescents undergo drastic changes due to puberty, making them extremely uncomfortable and bewildered. In this instance, AEP can be extremely helpful and enlightening. From how to adjust to bodily changes, understanding one’s sexuality, homosexuality, good touch bad touch, and responsible sexual behaviour are the topics that should be covered sans any misinterpretations or exaggerated facts.

Sensitisation and practical results

Sensitisation and practical results

Over time several institutions have come up with surveys and studies that indicate a slow but obvious shift in the awareness around sex education. When looking up at the questions posed to different individuals in these surveys, they have answered in affirmative, being given lessons at their schools which have further shaped all their ideologies surrounding sex. One individual states how the lessons helped him lead a life that was not astute with wrong sexual decisions. The new education policy mentions a realistic approach towards sex education as a permanent part of both primary and secondary education. This will lead to a larger sexual awareness and catalyse improvement when it comes to sex-related offences.

Bridging the gap

When it comes to practical guidelines, it seems like an impossible task owing to the taboo surrounding the very topic of sex as this is not something that is or would be discussed openly in Indian households. Nonetheless, there are NGOs like Super School India, a Delhi-based NGO who are working towards the development of a friendly atmosphere where sex education lessons can become commonplace and less a topic for contemplation. Positive strides in this direction would be a big, and welcome change from the usual hostility that the topic of “sex-education” receives. 

We hope that this article helped you to reflect on how our society needs a complete revolution and how sex-education is a big tool for that to happen. Remember, the onus is on us, and everyone matters!

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Ways to Remove Dark Circles with Apple Cider Vinegar

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Remove Dark Circles with Apple Cider Vinegar

Dark circles are a very common issue for most of us. The stress in our day-to-day lives, combined with a sleep cycle that is highly irregular and unhealthy, has led to most people having dark circles. Dark circles can also be caused due to genetic factors. While you can easily use makeup to hide your dark circles, that does not change the fact that your dark circles will still be present when you remove the makeup. Hence, it is better to opt for a long-term solution of find ways to remove dark circles that can enhance your skin and make it look much healthier and more nourished. 

Apple cider vinegar is one such ingredient that really helps with dark circles under the eyes. You can use it in a variety of ways to ensure that not only are your dark circles gone, but your skin becomes healthier and brighter as well!

Some Benefits of Apple Cider Vinegar On Your Skin

Benefits of Apple Cider Vinegar

Here is a list of some of the most effective benefits that apple cider vinegar can provide for your skin and why you should definitely incorporate this item in your daily skincare routine. 

  1. Apple cider vinegar helps in reducing open pores and hence, controls excess oil production. It also increases blood flow to the skin, for a naturally healthy and glowing skin.
  2. It also gets rid of bacteria on the upper surface of the skin and enhances good health of the skin. Dead skin cells are also shed due to application of this item.
  3. Apple cider vinegar has a component known as alpha-hydroxy acid. This component helps is dealing with dehydrated and dull skin, making the skin look rejuvenated and supple. 
  4. If you have dark spots or dark pigmentation under the eye or any other region on your face, this will markedly reduce that within weeks of regular use. 

Types of Apple Cider Vinegar Masks to Target Dark Circles

Apple Cider Vinegar Masks

You can use apple cider vinegar in more than one way to get off your dark circles and under-eye bags. Refer to this list to get the recipes that you can easily try out at home.

1. Simple Apple Cider Vinegar Mask

Simple Apple Cider Vinegar Mask

The most basic apple cider vinegar mask is very easy to prepare and you can make this anytime and anywhere, as long as you have apple cider vinegar with you. All you have to do is take a bowl and add 2-3 tablespoons of apple cider vinegar in it. Then take a cotton ball and dip it in the vinegar before applying it in your under-eye region. Make sure to gently rub in the vinegar in circular motions and keep it that way for 15 minutes before washing it off with cold water. Make sure that the vinegar stays away from your eyes. Repeat this process twice a day for best results. 

2. Apple Cider Vinegar with Cucumber

Apple Cider Vinegar with Cucumber

Cucumber in itself is a very good item to de-stress your under-eye region. Combining this with apple cider vinegar takes the benefits to a whole new level. All you have to do is, cut up two slices of a cucumber and keep it in the refrigerator so that it is chilled, for the best results. Then, after they are sufficiently cooled, dip it in a little bowl of apple cider vinegar and place it under your eyes. The combined effect of cucumber and apple cider vinegar will get rid of the dead skin cells and hydrate and rejuvenate the skin to give it a natural glow. You can repeat this whenever you need to feel some relaxation.

3. Apple Cider Vinegar with Turmeric

Apple Cider Vinegar with Turmeric

As you might already know, turmeric is very good for the skin and apart from being an excellent antibacterial agent, it also provides a nice and warm glow to the face. To make a combined turmeric and apple cider vinegar pack, you need to mix these two in a bowl. Make sure that you use 2 tablespoons of turmeric for 4 tablespoons of apple cider vinegar and so on. The paste should appear thick and smooth. Try to get rid of the lumps as much as possible. After this is prepared, apply a generous amount in your under eye area and let it sit for 15-20minutes. Once you feel it has become dry and crusty, wash it off. You will notice that your skin will feel much smoother and even-toned from the first use itself.

4. Apple Cider Vinegar with Rose Water Ice Cubes

Apple Cider Vinegar with Rose Water Ice Cubes

The ways to remove dark circles is to make this ice cubes, all you need is apple cider vinegar and rose water. Make sure you also have an ice cube palette handy. Mix equal amounts of rose water and apple cider vinegar in a bowl. Then, pour this mixture in an ice-cube palette and let it set in the refrigerator till it sets into hard ice-cubes. Now, you can simply use these cubes to rub under your eyes to get the combined effect of apple cider vinegar and rose water as well. This hack not only reduces the hyperpigmentation and darkness under your eyes, but it also gets rids of any puffiness and under-eye bags. This is especially good if you have an invitation to attend to in a few hours. Even using this for a few minutes will make a noticeable difference that you will be able to make out.

5. Apple Cider Vinegar with Raw Honey

Apple Cider Vinegar with Raw Honey

You will need raw honey, apple cider vinegar, drinking water, and a mixing bowl for this one. Take 2 tablespoons of the vinegar, 1/4th cup of water, and 3 tablespoons of honey. Mix these 3 items well together, making sure they are fully integrated. Now, apply this under your eye and keep it that way for 15-20 minutes before washing off. This mask helps in getting rid of dead skin cells and also, any tan on the skin. So, your skin will end up feeling very supple and looking very healthy and bright as well. For the best results, you should use this twice a day; once before bedtime and once in the morning.

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Tips to Get Silky Hair and Shiny Hair in One Night

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Silky and Shiny Hair in One Night

Even though we all want to have really smooth and shiny hair, that is not always possible. The pollution outside and the heat and chemical treatments we subject our hair to, has made it difficult to get naturally shiny and silky hair. Products bought from the market may give instant results, but in the long run these are pretty useless, and sometimes even harmful. But this does not mean you should lose all hopes of getting shiny and silky hair in one night. Follow this guide to learn more about the tips to get silky hair and shiny hair of your dreams in one night and also make it stay that way forever!

Coconut Oil Mask Treatment

Coconut Oil Mask Treatment

Coconut oil is an excellent hydrating tips to get silky hair, as well as skin. The benefits of using coconut oil are plenty. Take a good amount of coconut oil in a bowl and heat it till it is lukewarm. Then apply this generously on your hair from the roots to tips. Make sure each strand of your hair is coated nicely with the oil. Leave this overnight. You can wash it off the next day with a gentle shampoo. You will notice that your hair has become a lot smoother and silkier. Coconut oil also gets rid of frizz and split ends, so your hair will appear much healthier as well. And if you can commit to this routine once a week, then you will notice some really positive changes.

Apple Cider Vinegar Treatment

Apple Cider Vinegar Treatment

Apple cider vinegar has tons of benefits when it comes to the hair. All you have to do is, apply this along the length of your hair after you finish applying shampoo and conditioner. Make sure that each strand of your hair is well coated in this. You can also use a comb after applying this and brush through your hair to make sure that your hair is well covered. After keeping this in for 3-5 minutes, wash it off with lukewarm water. Then use a towel to dry out your hair. Avoid using a dryer, as air-drying is the best choice. Apple cider vinegar makes the hair smooth and shiny. It also reduces breakage and dryness, which adds to the natural shine in the hair. 

Fenugreek Seeds Treatment

Fenugreek Seeds Treatment

Fenugreek seeds are famous for their health benefits. But did you know that these little seeds can work wonders for your hair as well? Fenugreek or Methi seeds are rich in components like iron, vitamin C, potassium, and protein. When applied to the hair, all these act in a very constructive way to not just make your hair appear shiny, but also improve its health from within. To use this, all you have to do is soak some of the fenugreek seeds overnight. In the morning, make a smooth paste out of these seeds. Then apply it generously on your scalp. Leave this on for 25-30 minutes before washing off with a very gentle shampoo. You will see the difference in your hair, instantly!

Olive Oil Treatment

Olive Oil Treatment

Cold-pressed and extra-virgin olive oil is very beneficial for the hair. It has several factors like vitamin E, antioxidants, and fatty acids, all of which give the hair a boost when it comes to nourishment. Olive oil is also very good for those who want to recover their hair from damage. To use this treatment, heat some amount of olive oil in a bowl and then apply it along the length of your hair. Make sure you  do not put this on your scalp. Then, put your hair in a loose braid and use a thin cloth or towel to cover your hair. You can wash this off with a sulphate and paraben free shampoo the next day. Your hair will be remarkably shinier and smoother.

Avocado and Egg Yolk Treatment

Avocado and Egg Yolk Treatment

Avocado is known for adding a nice amount of shine and smoothness to the hair. If you can add egg yolk to the mix, that is even better. This is because egg yolks are high in protein and other amino acids. These can improve not just the appearance, but also the overall health of your hair. To make this treatment, mix equal parts of avocado and egg yolk. Make sure it has turned into a paste. Then apply this thoroughly from the roots to the tips of your hair. Put your hair up in a bun and cover it with a towel and leave overnight. You can also apply this 30 minutes before going to take a shower. Use a gentle shampoo and see the difference for yourself!

Aloe Vera and Yogurt Treatment

Aloe Vera and Yogurt Treatment

Aloe vera has equal benefits for skin and hair. It has several proteolytic enzymes in it which helps in repairing the damaged hair follicles and cells in the scalp. This promotes growth of naturally healthy hair which looks glossy and is not prone to breaking apart. Yogurt on the other hand is an excellent source of protein, which your hair needs. To make this treatment, extract some aloe vera gel from your plant. You can also use store-bought ones, just make sure it is as organic as possible. To this gel, mix in your yogurt and make a thick and smooth paste. Now apply this on your scalp and hair and you can leave it overnight or even for at least an hour, before washing off. For sustainable results, repeat this treatment at least once a week.

Beer Rinse Treatment

Beer Rinse Treatment

Beer is a very good tips to get silky hair and shiny-smooth hair. Take any beer and apply it as an after-wash, after you are done putting in your shampoo. Make sure that the beer has been diluted with water, so that it does not retain its smell. Beer is rich in vitamin B and proteins, which nourishes the hair follicles. It also helps in keeping the cuticles on your scalp closed. Hence, the hydrating and shine is locked in and is not lost to damaging conditions. You can easily use this method of treatment once a week for effective results.

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Try These Yoga Asanas for Healthy Skin and Glowing Skin

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Yoga Asanas for Healthy

As Indians, we are blessed to have several things in our culture which enhances our lives and makes us much better. One such thing is yoga. Yoga has been around for centuries and in today’s time it has also become famous worldwide for its benefits. But did you know that apart from having good health and a fit body, you can also do yoga asanas for healthy skin and glowing skin? Go through this compilation of some of the most effective yoga asanas you can try, which will guarantee healthy skin for you! Try incorporating all of these in a routine for the best results. 

Sarvangasana

Sarvangasana

Sarvangasana is also known as the shoulder stand in a simplified manner. This yoga pose is considered to be one of the most effective poses as it helps in increasing blood circulation to the face. As you might already know, increased blood circulation to the face means healthy and glowing skin with lesser likelihood of breakouts and wrinkles. All you have to do is practice this asana three to five times in a day for the best results. Use a yoga mat for comfort and use your hands to support you back while you gently lift your legs towards the ceiling. Make sure your breathing is controlled and maintain this position for 30 seconds before returning back to normal. 

Bharadvaja’s Twist

Bharadvaja's Twist

Did you know that your digestive system is intrinsically connected to your skin? If you do not have a well-functioning digestive system, you will notice your skin is getting dull and lifeless. Bharadvaja’s Twist or Bharadvajasana helps in regulating the digestive system and also in removing toxins from the body. This in turn, makes your skin glowing and healthy-looking. To perform this asana, you need to sit with your back straight and your legs towards one side. Make sure that one leg is on the upper thigh of the other leg. Next, touch the foot of that leg with your hands in a twisted pose. Hold this posture for at least 30 seconds and breathe in and out, slowly. 

Halasan

Halasan

Just like the previous asana, Halasan also helps in improving digestion and provides better digestive health. It also stretches out the back and shoulders, which defines your posture better. To perform this asana, get a mat. Lie down on that mat on your back and extend both your arms to the side. Next, lift your legs and try to position them on top of your head. This one might be a bit difficult for beginners. So, you can try to stretch the leg as much as possible. With practice, you will certainly get better. You can also use someone to guide you through this asana, so that you can get the correct form and posture. 

Utthanasana

Utthanasana

Uttanasana is one of the best asanas as it not only improves blood circulation to the face, but also helps in fighting excess free radicals in our cells. Thus, your skin will look and feel rejuvenated if you can incorporate this asana in your daily routine. Uttanasana is comparatively easier to perform and can be easily done by beginners as well. All you have to do is, bend forward, keeping your spine parallel to the ground, and touch the floor with your palms. Make sure you take a long breath before bending down and then, slowly release that breath once you touch the floor. Repeating this 4-5 times a day will result in marked differences. 

Trikonasana

Trikonasana

Trikonasana, or the Triangle Pose, is famous for exposing the heart, lungs, and chest. This causes better oxygen intake by your body. Hence, your skin will feel much healthier and fresher, if you can repeat this asana from time to time. This is also an easy yoga pose and if you are a beginner, you can try this with ease. Start by standing straight, and then extend one leg backwards. Touch the floor on the side where the leg is forward, and stretch the other arm towards the ceiling while looking up in that direction. Hold this position for a minute before moving on to the other side. This asana is also good for stretching out any knotted joints you might have. Hence, you will be able to get a lot of benefits from this. 

Ustrasana

Ustrasana

This asana is also known as the camel pose. It is mainly done to strengthen the back and stretch the thoracic region of the body. This posture basically helps in extending the ribcage, which in turn exposes the lungs. So, you will be able to get more oxygen this way, which is good for your skin. Apart from this, it also controls hormone production, which regulates pimples and acne. So, with that hormone in control, your face will automatically become clearer. To do this asana, sit down on a mat on your kneed, with your legs stretched out behind you. Then use both your arms to touch your toes, by stretching them out backwards. Repeat this 5-6 times for the best effect.

Bhujangasana

Bhujangasana

The Bhujangasana, which is a kind of relaxing cobra pose, helps in reducing stress, tension, and fatigue from your body. This automatically will make your face appear much brighter and healthier. It also helps in flushing out accumulated toxins which can cause your skin to look dull and lead to pimples and acne. The skin is rejuvenated by this asana as it helps in supplying extra oxygen to the skin cells. To perform this yoga asanas for healthy skin, you have to lie on your stomach on a mat. Then, with the support of your arms, lift you head and tilt it backwards looking towards the ceiling. While you do this, your legs should be firmly on the ground. Hold this position for a minute and make sure to breathe in and out in a controlled manner for the best effect. You can incorporate this in your routine and repeat it 5-6 times and watch your skin change completely!

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